Despite the common misconception, a lot of thin and underweight people want to learn how to gain pounds. The formula for success is actually quite simple – you need to consume more calories than your body can burn. Thus, you need to eat larger portions of food more frequently. However, not all foods will help you reach your goal in a healthy way.
It is important that you eat the right foods. Otherwise, you risk health deterioration along with weight gain. Some products contain healthier nutrients than others. You need to know what these are and how to include them in your diet.
Your diet needs to consist of around 65 per cent of carbohydrates so that you can gain weight fast in a healthy way. The best natural foods rich in these nutrients include whole grain pasta and rice. Potatoes are also considered a good source of healthy carbs. It is essential that you prepare these foods in a healthy manner as well. Boiled rice and potatoes are recommended. You can readily add flavor to them with herbs, spices and sauces. Avoid French fries and fried rice.
Proteins are essential for fast weight gain. They should form around 15 per cent of your diet. Healthy sources of protein include chicken, fish, lean beef, legumes (beans, lentils) and low-fat dairy products (cheese, milk, yogurt). You have plenty of options in this category so you can readily enjoy a diverse diet.
Again, you must cook the ingredients in a healthy way. For instance, you can readily marinate chicken breasts and put them in the oven to get cooked instead of going for fried chicken legs and wings. It should be pointed out that you should not hesitate to combine carbohydrate-rich foods with protein-rich ones. In fact, this should help you gain weight much faster. Serve fish with oven baked potatoes and beef meatballs in tomato sauce with pasta.
Vegetables and fruits are the best sources of vitamins and minerals so you should have plenty of these in your diet. Just remember that it is best not to stuff yourself with vegetables before you get to eat the dishes richer in calories. You can readily have a salad as a side dish. Just avoid fat-rich dressings. Some fruits such as bananas, papayas, mangos and apricots are more nutritious than others so you may include them in your diet more often. Get smaller portions of sugar-rich dried fruits such as raisins and dried figs and dates.
You need small amounts of healthy fats in your diet to gain weight fast. You should definitely cook with olive oil. You may want to add avocado to your tomato salad for getting more calories. Nuts and seeds are rich in healthy oils and various vitamins and minerals. You can readily enjoy them raw every time you want a snack.
Avoid junk food and sweets if you want to gain weight fast in a healthy way. It is true that a bag of chips will add greatly to your daily calorie intake, but this “food” is rich in fat and salt which are detrimental for your health. Similarly, it is much better to get sugar from fruits than from candy if you want to be protected from heart disease.
Originally posted here: How to gain weight fast – What to Eat to Gain Weight