Tag Archives: body

Gain Weight Fast With These Ten Powerful Tips! Part -2

By the time you finish reading this you will have the basics down to eating to gain weight fast!

If You want to gain weight fast you have to eat right to gain weight! So here we will focus on this crucial yet misunderstood element to gain weight.

Gaining weight fast takes much more than just eating though. In following Parts of this course we will cover:

Lesson 2: Training To Gain Weight Fast

Lesson 3: Rest And Recuperation To Gain Weight

Lesson 4: Planning A Routine For Gaining Weight

Lesson 5: Supplements To Gain Weight

Lesson 6: Answers To Some Commonly Asked Questions about Gaining Weight.

If you would like to receive all 6 parts of this Mini Course to gain weight by email, you can go to here and sign up.


Each one of these jam packed lessons needs to be applied to your gain weight routine if you truly want to gain weight as fast as you can!

Let’s now continue with the rest of my Eating Tips To Gain Weight!

Gain Weight Tip-6: Eat “Power Meals” For Added Energy and To Gain Weight.

Power meals is the term I came up for a particular meal structure that if eaten at specified times during the day can boost your bodys ability to Gain Weight.

A power meal is basically a meal which comprises of a quick digesting source of protein and particular energy foods which also digest quickly and help to increase blood glycogen levels as fast as possible.

An example of this would be a quality whey protein powder blended with certain fruits.

Power meals are for these specified times only. Too many power meals will compromise building lean muscle by increasing fat gain and lowering your sensitivity to insulin.

Gain Weight Tip-7: Eat Foods Your Body Requires For Optimal Growth Hormone Production and Health.

To naturally produce hormones your body requires for gaining weight, specifically testosterone, you need to give it the building blocks it requires.

Testosterone is made from cholestrol ( simplified).

To gain weight by building muscle you need testosterone.

This is the main difference why males are more muscular than females.

It is because men have higher testosterone levels than females.

To give your body what it requires for optimal hormone production you require the right fats in your gain weight diet.

Examples of these fats would include:

coconut oil

animal fats


Essential oils



Stay away from trans fats and hydrogenated fats!!

Gain Weight Tip-8: Eat Enough Fibre

Fibre is not talked about much in relation to gaining weight but is important for digestive system health and nutritional assimilation.

It is also important to keep your digestive system moving and assimilating as much nutrient as it can per day. Kind of like an assembly line! The more production you can get out of your digestive system the more you can fuel your muscles for gaining weight!

Gain Weight Tip-9: Eat Enough Protein Per Meal

It is crucial you get enough protein per day and spread it out throughout your day. Protein requirements have been exaggerated for many years in the interests to sell more protein.

On the other hand protein requirements are definitely higher for a person or athlete training to gain weight than for a lazy couch potato hunting for his next show with a remote control!

At least one gram per pound of lean body mass is required to build muscle to gain weight and up to 1.5 grams per pound of lean muscle mass is optimal for heavy intense weight training.

Gain Weight Tip-10: Choose Your Supplements Wisely.

There are lots of supplements to choose from on the market and 99% of them are inferior to natural food for building muscle to gain weight. Natural food is higher in many naturally occurring vitamins and minerals benficial for muscle growth.

Stay away from weight gain powders. These are just empty calories not much different than most junk foods on the market.

Supplements that are worth trying are Creatine monohydrate , L Glutamine ( in moderation and carefully) and a good healthy protein powder without artificial sweeteners, colors and flavours( more on in a later lesson).

Gain Weight Bonus: Sample Meal Plan to Build Muscle:

As a little bonus here is a sample muscle weight gain meal plan for 2092 calories per day on your weight training days:

Meal 1:

1 banana

1 cup oatmeal

Meal 2:

1 scoop whey protein

1tbsp MCT Oil*

(several tips and recipes are available in my book to add delicious flavor)

Meal 3:

4oz chx brst

1cup spinach

1tbsp MCT Oil*

Meal 4:

1cup frozen strawberries

1 banana

1 kiwi

1 cup orange juice

2 scoops whey

Meal 5:

3 whole eggs

1 tbsp coconut oil

Meal 6:

1 scoop whey

1tbsp MCT Oil*

1/2 cup whole milk

Daily Totals: protein 166 grams/carbohydrates 144 grams/fats 84

grams/Calories 2092

Building muscle and gaining weight is no Fluke! You need to follow the above eating tips to build muscle mass fast to gain weight and combine your eating with an effective and proven training and recuperation program.

God Bless!

See more here: Gain Weight Fast With These Ten Powerful Tips! Part -2

human growth hormones supplement

How to gain weight fast For Women – 4 Crucial Tips to Building A Curvy Body

“Weight” is always a sensitive subject for the majority of women. While most women are trying to lose weight, some women are trying to gain weight. This obstacle of trying to gain weight is further compounded by unsolicited sometimes dangerous advice from jealous women who wished they were thin as well as advice from dodgy sources from the Internet. This article will reveal how to gain weight fast for women using these 4 crucial tips to building a curvy body.

Write Up A Weight Gain Plan

The first step towards achieving a sexy, curvy body is to write up a weight gain plan. This plan is crucial since it will guide you towards your goal. This plan will motivate you in times of adversity, to destroy procrastination and will keep you focused and on track if you get distracted. Within your weight gain plan you will need to list down how much weight you would like to gain, a time frame to reinforce that urgency, what foods to consume to bulk up, which exercises to build muscle, how frequently you train per week and when you plan to go to bed. These individual factors play a crucial role in the development of a curvier and more feminine body. If you mess up with any of these factors you will slow down your progress. I urge all women to write up a weight gain plan immediately upon reading this article to reinforce their commitment of achieving their dream body.

Choose Nutrient Dense Meals

Nutrition plays a vital role in how your body looks. Women who are trying to lose weight often say that nutrition is the hardest part of their weight loss program since they are faced with many temptations which could jeopardise their efforts in losing weight. The same applies for women trying to gain weight. You may consider than since you’re skinny you’re free to eat whatever’s in sight. This flawed thinking will only set you up for unhealthy eating habits later in life. Foods you should consume include brown rice, whole grain bread, rolled oats, pasta, chicken, turkey, salmon, full-cream milk, cheese, cottage cheese, yoghurt, eggs as well as high calorie fruits and vegetables. You should consume around four to six smaller meals throughout the day to provide a steady flow of nutrients for your muscles to grow.

Choose Compound Resistance Exercises

In addition to consuming nutrient dense meals one should incorporate compound resistance exercises into their workouts to build muscle to give that curvy look. You should focus your efforts on increasing the size of your hips, thighs and legs to give that curvy appearance. Exercises to use include deadlifts, barbell/dumbbell squats and leg press. You should also use other exercises to balance out your body so that no single muscle group is too strong or too weak in relation to other muscle groups. These exercises include push ups, pull ups, chin ups, dips and bench press. Muscle groups that are too weak or too strong in relation to others will cause bad posture and greater chances of injuries. Combine a selection of these exercises in your workout program and train around three to four times per week for quick results.


Recovery is often overlooked simply because it doesn’t involve much effort. We are led to believe that building muscle requires only strenuous effort with little if any emphasis on resting. In fact we spend more time resting than we do exercising so we should in fact be placing more emphasis on recovery. We should be getting around six to eight hours of sleep every night however the majority of people simply don’t have enough time, how can we fix this? We can allocate more time in our lives by getting rid of time wasters such as watching TV or surfing the Net. These two notorious activities are the reasons why we don’t have enough time.

On average we watch about two to four hours of TV per day. In a week this gives us 14 to 28 hours that are lost. Add to that the time we spend on the computer each day. Typically we spend at least one hour per day online so that’s an additional seven hours of time wasted. All together around 21 to 35 hours of time is wasted, equivalent to a part-time job, If we seriously want to achieve our goal of a better body we must prioritise our goal of gaining weight above watching TV or surfing the net. When it comes to getting six to eight hours of sleep per night it is best to go to bed early and wake up early for optimum results. The best time to go to bed in my opinion is before 10pm since hormones are released between the hours of 11pm and 1am, the window of opportunity for transforming your body.

See the article here: How to gain weight fast For Women – 4 Crucial Tips to Building A Curvy Body